GrizFit Coaching & Nutrition

Welcome to GrizFit Coaching + Nutrition

Helping busy individuals move better, eat better, and feel strong in their bodies—without chasing perfection.

About Me

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Hi, I’m Griz — a certified personal trainer, nutrition coach, and Army veteran with a master’s degree in Exercise Science.

My journey into fitness started with my own recovery from injury and a desire to feel strong again—not just physically, but mentally too. Over the years, I’ve worked with women who felt stuck, unsure where to start, and overwhelmed by all the noise in the fitness world.

My Mission

To help individuals build strength, confidence, and better habits—without extreme diets or unrealistic expectations.

My approach: No BS. Just science, structure, and support.

💪🏻Training & Nutrition Coaching

Training Package Options

All sessions are designed to improve strength, mobility, and confidence—whether you’re just starting out or looking to level up. Each package includes personalized coaching, movement prep, and progress tracking.

2 Sessions/Week – 30 Minutes

Investment: $159/month

Perfect for busy individuals who want to stay consistent without overwhelming their schedule.

  • Efficient full-body workouts
  • Great for building momentum
  • Ideal for beginners or those returning to fitness

This is for you if:

You want a manageable commitment that fits into a hectic schedule while still making progress toward strength and fat loss goals.

3 Sessions/Week – 30 Minutes

Investment: $219/month

Perfect for individuals ready to dial in fat loss or build strength with more consistency.

  • Increased training frequency
  • Great balance between results and time
  • Supports steady progress and habit formation

This is for you if:

You want quicker results, better consistency, and like shorter but more frequent workouts.

2 Sessions/Week – 60 Minutes

Investment: $299/month

Perfect for those who want more in-depth coaching and time to focus on strength, mobility, and recovery.

  • Includes movement prep and corrective work
  • Ideal for post-injury clients or those with chronic pain
  • Extra time for feedback, education, and confidence-building

This is for you if:

You prefer fewer but longer sessions and want to maximize every minute with more variety and coaching.

This is also a great fit if you’re coming back from injury, managing chronic pain, or need extra time to move safely and confidently.

3 Sessions/Week – 60 Minutes

Investment: $419/month

Perfect for those who are fully committed to transforming their body, building strength, and prioritizing long-term health.

  • Full support across the week
  • Strength and conditioning split
  • Best for high accountability and total transformation

This is for you if:

You’re ready to go all-in with structured, high-touch support.

This is also a strong option for anyone who needs a mix of performance training, corrective work, and regular guidance.

🍽️ Nutrition Coaching Add-On

Eat better. Feel better. With structure that fits your lifestyle.

This add-on supports your fat loss, energy, and wellness goals without the pressure of extreme diets. Whether you prefer structured tracking or a habit-based approach, we’ll use tools that work for you.

What’s Included:

  • Access to a powerful nutrition app with:
    • Hundreds of customizable recipes
    • Optional macro tracking
    • Automated meal planning (based on preferences + goals)
  • Weekly nutrition check-ins
  • Biofeedback review (energy, hunger, digestion, sleep, etc.)
  • Personalized habit-building plan
  • Education and accountability to help you eat better—without the stress

Investment: $59/month

Available as an add-on to any training package.

This is for you if:

You want sustainable, real-life nutrition coaching—whether you love structure or need something more flexible. It’s support without the extremes.

🤝🏻Let’s Work Together

You’ve done the diets, the challenges, the “all-or-nothing” routines and nothing has worked.

You don’t need more discipline. You need a coach who meets you where you are — with a plan that works for your life.

You’re not too late. You’re not too far gone. And you’re not alone.

If you’re ready to:

  • Feel stronger and more confident
  • Build better habits without extremes
  • Finally get the results you've been working toward
  • Get personalized support from a coach who meets you where you are

Let’s talk.

Book a Free Consultation

Calendly 15 minute Consultation - Gricel ManuelCalendly 15 minute Consultation - Gricel Manuel

Or reach me directly

Email: grizmfit@gmail.com

Phone: 971-273-8223

Instagram: @itscoachgriz